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One of the most common misconceptions in life is that what we did yesterday has to somehow dictate what we can do or be today. It doesn’t.  We never have to be limited by who we ’ve been. 

At any time, we can decide to be or do something different and totally redirect the trajectory of our lives.

Lori Deschenne

Recommended Articles/Videos

   

   7 Things to 

   Remember When 

   You Think You’re Not     Good Enough

    By Madison Sonnier

 The Easiest Way 

to Improve Your   Relationship

 The Gottman Institute

 

The Power of 

Self-Compassion

  Dr. Kristen Neff



 

“Addiction is not a choice anybody makes. It’s a response to emotional   pain.” 

  Dr Gabor Mate

I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. 


It is my mission to build trust and rapport in counselling relationships while providing a safe space for clients.


Whatever your situation, I welcome you to take the next step in making things better...


Cynthia