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Individual Counselling














Cynthia provides in-person and online counselling to adults and adolescents. Online counselling is available to clients throughout the province of Ontario, using a secure PHIPA-compliant video conferencing program explicitly built for therapists and their clients. While resources such as Zoom, Skype, and Facetime are excellent methods for people to be in touch with friends and family, they are not equipped for online counselling as security and privacy cannot be guaranteed. 


The rate for individual counselling is $150 for a 50-minute session.


Examples of some of the topics clients explore in therapy with Cynthia are:

  • Abandonment​
  • Addictions
  • Anger
  • Anxiety
  • Attachment Issues
  • Attention Deficit Disorder (ADHD)
  • Assertiveness
  • Body Image
  • Borderline Personality Disorder
  • Childhood trauma
  • Chronic Pain
  • Chronic Illness
  • Communication
  • Compassion for others
  • Complex PTSD
  • Depression
  • Decision Making
  • Family Issues
  • Forgiveness
  • Goal Setting
  • Grief, Loss, & Bereavement
  • Health & Wellness
  • Insecurity

  • LGBTQ+ Issues
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Polyamory
  • Post-Traumatic Stress Disorder (PTSD)
  • Problematic Substance Use
  • Relationships
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Harm
  • Setting Boundaries
  • Sexuality
  • Shame
  • Social Anxiety
  • Spirituality
  • Stress
  • Suicide Ideation
  • Trauma
  • Values Clarification

The relationship with yourself sets the tone for every other relationship you have

-Jane Travis