Book An Appointment 




Individual Counselling


                                                    


                                             

Cynthia provides Individual counselling to adults and adolescents.

The rate for individual counselling is $130 for a 50-minute session.



Examples of some of the topics clients explore in therapy with Cynthia are:



  • Abandonment
  • Addictions
  • Anger
  • Anxiety
  • Attachment Issues
  • Attention Deficit Disorder (ADHD)
  • Assertiveness
  • Body Image
  • Borderline Personality Disorder 
  • Childhood trauma
  • Chronic Pain
  • Chronic Illness
  • Communication
  • Compassion for others
  • Complex PTSD
  • Depression
  • Decision Making
  • Family Issues
  • Forgiveness
  • Goal Setting
  • Grief, Loss, & Bereavement
  • Health & Wellness
  • Insecurity
  • LGBTQ+ Issues
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Polyamory
  • Post-Traumatic Stress Disorder (PTSD)
  • Problematic Substance Use
  • Relationships
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Harm
  • Setting Boundaries
  • Sexuality
  • Shame
  • Social Anxiety
  • Spirituality
  • Stress
  • Suicide Ideation
  • Trauma
  • Values Clarification

                                                                                                                                             



The relationship with yourself sets the tone for every other relationship you have

-Jane Travis